Today I rode from Harvard road to Mirabeau. The ride was uneventful. I am trying to increase my pace. Yesterday I went to the gym as it was rainy and nasty. I did 30 minute intervals on the treadmill and the bike and then swam for half an hour. I also discovered that I have gained 20 pounds since March, the trainer at the gym asked if I wanted to have my body fat index done . I had to say no to that as I didn't think I could take more happy news. Suffice to say I am completely annoyed with myself.
I have been reading all these books about exercise and the brain and how aerobic exercise makes you smarter. I can only hope.
I know that exercise tends to lift my spirits but it does not take away fundamental sadness.
No comments:
Post a Comment